Strength for the mind and spirit.

 

Yoga has been practiced for thousands of years for a reason. To us, it is both fun and effective.

Here are just a few of the many benefits of regularly practicing yoga:

  • Improves flexibility
  • Builds muscle strength
  • Improves posture
  • Increases blood flow
  • May help regulate blood pressure
  • Improves mood
  • Helps you focus
  • Relaxes mind and body
  • Improves balance
  • Releases tension
  • Improves sleep
  • Eases pain

Classes are held every Thursday at 9:30 AM.