Well... is it diet or is it exercise?
We believe it is both, but we truly emphasize diet. Nutrition is vital to reaching your goals whether it is losing weight or gaining muscle.
"Exercise requires time and consistent effort, and it takes longer to see its results, said Stanforth. It also burns far fewer calories — and takes more time — than most people think. Alternatively, there are several high-sugar, high-fat, high-calorie foods that we can cut from our diets to see a pretty big change in our waistline, sometimes in a fairly short time period."