There are a ton of foods out there that many of us think are "healthy"... but they deserve a second look because many of them really are NOT that healthy...
Here's a quick list of 15 products you probably thought were healthy.
So what happens to your body when you eat a banana?
Like anything, too much is just as bad as too little and moderation should always be considered with these high-carb snacks. However, bananas have many powerful qualities and should certainly be part of your diet.
Learn more on how they impact depression, PMS, brain power and more!
...Improve Your Health!
Simply so many benefits to drinking lemon water.
Worried for your teeth? Try drinking lemon water through a straw and also swish with fresh water after drinking for a period of time.
Check them out here: http://www.waterbenefitshealth.com/benefits-of-drinking-lemon-water.html
I get a TON of questions, almost daily, on coconut oil. Coconut oil is an excellent food to incorporate into your diet and lifestyle whether to cook with it or even to shower with it!
To help answer a lot of my clients' questions, I highly recommend this quick read on 10 truths on coconut oil: http://eatlocalgrown.com/2-coconut-oil.html?t=tp1